Robert Mũnũku
Bio
Robert Mũnũku is an artist from Kenya.
Posts
Videos
Vans ��
"Jock my shoe game" #lilwayne
Pinwheel Curls w/ Delay #martialartist
I see the code in the Matrix #Sharingan
Stretching ☯
#martialartist ☯
Steve Harvey lining ��♂️
Delayed Concentration Curl #martialartist
Confident, Intelligent & Assertive (C.I.A) ��♂️
Take your team to meetings to learn �
Form a dedicated team #businesstips
Skipping aka Jumprope #fitness
The Final Boss ☕ #americano
Metal Shard Puncture � ��
Sasuke, Naruto & Sakura VS. Itachi & Shisui (Super Hard Mode)
Manchester, England ������� (2016)
Mountain Climbers for Obliques ⛰
Café Americano #coffee
Men at Work ~ My Review #retro
In-between Meals #proteinbar �
Nature � #photography
PushUps #calisthenics
Teaching ♤ #mentorship
Are you disciplined?⌚ #motivation
Bertha Mũnũku buys me a 'Warlock' coffee ☕
Focus. Discipline. Self-Control. Ambition.
Downtown Dallas ��
Tuesday �
In-between Work �� #discipline
Friday's on Thursday⚡#fitness
60 Airbike in 60 seconds �� #fitness
Basic Sidekick #taekwondo
Martial Artist � #fitness
Mũnũkus at Downtown #Dallas
Friday #workout ��
Wednesday Shoulders #fitness
Martial Arts Technique #philosophy ⚙ �
Learn more skills � #tips
USA ��
Transporter 2 ~ My Review #jasonstatham
Mechanic: Resurrection ~ My Review #jasonstatham
Old School Point & Shoot #camera �
My Week 3 Regimen �� #fitness
Level-up! � #discipline
“Creativity & the ability to learn skills” = Polymath �
Be better #discipline ��
People Skills � #mentorship
Frames x Black Suit � #eyewear
� #eyewear
Out of Time ~ My Review #denzelwashington
Producing beats Consuming #mentorship �
Holiday workout �� � #fitness #martialartist
Gicagi #christmas #barbecue � � �
The World of the Married ~ My Review #kdrama
Be better #discipline � ��
'Bridge Baby' in Death Stranding
Intelligence � & Emotional ♥ Quotient #motivation
Holiday #motivation �
Hellblade: Senua's Sacrifice - 1st Boss #taijutsu
Rafiki Hub � � #actors
Addicted (2014) ~ My Review #boriskodjoe
Tips #IdrisElba � #duragthoughts
Catch my review of the movie Addicted (2014) #film
Home � #fitness #triceps
A must-have for your bookshelf #books �
Home #fitness �
How do I know my date is serious? #lifeskills
The Mountain Between Us ~ My Review #idriselba
What's your eyewear style? #glasses #sunglasses #eyewear
When were you last at an arcade? � #mortalkombat #arcade
Who Is A High Value Man? My Reaction to Muthoni wa Mukiri’s Video
Kenyan presidents ranked from 'least bad' to worst #Kenya �� #president
24 seasons ranked from best to worst � #kiefersutherland
Gift everyone has � #tips #motivation
Worst Advice? #tips #motivation
Register your Craft #tips
Teaching #creative #education
#arnoldpress varying difficulties #martialartist
3 Types of People #education
How Creatives Can Succeed #education
#martialartist
The Power of Blue Collar
White Rock Lake View ⛰️
In your 20s, marry or nah? #lifeskills
Black Mirror Season 6 ~ My Review
9-5 Job Variants #education
Mountain Gorilla � ⛰
Luther: The Fallen Sun ~ My Review #idriselba
MMATV Episode 1 ~ Diana Mbugua (Complete Episode)
What is financial literacy? [Intro]
When is the last time you saw 1 of deez!
24 The Game (Story)
Masterclass Excerpt ~ Setting & Theme in Storytelling
Café Americano
30+ Yr Old China Cup
My Dad's Book
Don't Say, Do.
Money loses value in a savings account ...
Lancer Evolution #gt5
Saṃsāra (Anthology)
Keep Right! ��
Be professional.
Polite Society ~ My Review
Man on Fire ~ My Review
Jungle Cruise ~ My Review #therock
The Fast and Furious ~ My Review
Dad takes me to Carwash Huko Yues
Nope ~ My Review
La Femme Nikita (1997) ~ My Review #retro
Se7en ~ My Review
The Negotiator (1998) ~ My Review #retro
First Time Driving Huko Yues - Keep Right!
A Quiet Place ~ My Review #emilyblunt
Spider-Man: Across the Spider-Verse ~ My Review
Gladiator ~ My Review #retro
Encanto ~ My Review #disney
Nappily Ever After ~ My Review #sanaalathan
Good Doctor ~ My Review #joowon
Moonlight ~ My Review
The Little Mermaid 2023 ~ My Review #hallebailey
Ong Bak (2003) ~ My Review #retro
Black Mirror ~ My Review
When the Bough Breaks ~ My Review #morrischestnut
Baby Driver ~ My Review
Us ~ My Review #lupitanyongo
Get Out ~ My Review #jordanpeele
Morbius ~ My Review #jaredleto
Behind Her Eyes ~ My Review #simonabrown
Turn Up Charlie ~ My Review #idriselba
Homeland ~ My Review #clairedanes
Rafiki ~ My Review #lgbtq
Sincerely Daisy ~ My Review
Fight Club ~ My Review #bradpitt
You Again ~ My Review #nickmutuma
Black Panther ~ My Review
Mission: Impossible 2 ~ My Review #tomcruise
Knights of the Zodiac ~ My Review #mackenyu
Kung Fu Hustle ~ The Best Martial Arts Fantasy Movie? #stephenchow
Mission: Impossible ~ My Review
Plan B ~ My Review
The Lord Of The Rings / The Return Of The King ~ My Review
'Taijutsu' in L.A. Noire
Obsession Limited Series ~ My Review #richardarmitage
Old Kenyan Ads
John Wick Chapter 4 ~ My Review #keanureeves
Captain Marvel ~ My Review #marvel
'Taijutsu' in Shadow Of Mordor #thelordoftherings
Mental health is your responsibility ...
24 Redemption ~ My Review
My Best Film Directors Worldwide
Beyond Two Souls (gameplay) #beyondtwosouls
Brooklyn 99 ~ My 'Re-Review' #comedy
WWE ~ My Review #wwe
Catching Feelings ~ My Review #pearlthusi
Enter The Dragon ~ My Review #brucelee #perfectscore
The Harder They Fall ~ My Review #idriselba
Uncharted the Movie ~ My Review #tomholland
From COVID to the ‘The Great Ninja War’? #naruto
American Gangster ~ My Review #denzelwashington
From VOK, KBC & KTN to OnlyFans & TikTok
The Devils Advocate ~ My Review #retro
Obsessed ~ My Review #idriselba
Haters create nothing ... #artist #naruto
The World's Most Extraordinary Homes ~ My Review
The Matrix Trilogy ~ My Review #retro
American Beauty ~ My Review #americanbeauty
Mandela Long walk to Freedom ~ My Review #idriselba
Sasuke vs 3 Hokages Handicap Match (Super-hard Mode)
Rusty at Call Of Duty
Beast ~ My Review #idriselba
Baada ya kazi ...
Soy Georgina ~ My Review #georginarodriguez #cristianoronaldo
Who doesn't love #porkypig ? ��#voiceacting #artist
Mũnũku's Reviews #film #tv #gaming
#preworkout
Rampage ~ My Review #therock #naomieharris
Enter Robert Mũnũku
Entergalactic ~ My Review #kidcudi #jessicawilliams #entergalactic
Tale of the Nine Tailed ~ My Review #taleoftheninetailed #kdrama #dongwooklee
Red Notice ~ My Review #therock #ryanreynolds #galgadot
Wounded in Friendly Fire ~ My Dad's Book #military #books #veteran
My Shy Boss ~ My Review #introvertedboss #parkhyesoo #yeonwoojin #kdrama
You People ~ My Review #eddiemurphy #laurenlondon #jonahhill
Encounter ~ My Review #encounter #krama #songhyekyo
Men, protect your energy ⛮ #youth #mentorship #kevinsamuels �
'Shiny Face' on Set ~ MMATV BTS #maumau
When I remember tomorrow be a #workout day! #fitness #delroylindo
Fast & Furious Presents: Hobbs & Shaw ~ My Review #therock #hobbsandshaw #jasonstatham
From Scratch ~ My Review #fromscratch #zoesaldana
Mondays ... #fitness #martialartist
Put in the work! #redpill #mentorship #alpha #kevinsamuels
Puss in Boots The Last Wish ~ My Review #pussinbootsthelastwish2022 #antoniobanderas
Men, Don't Keep Female Friends #redpill #kevinsamuels #alpha
Nairobi Half Life ~ My Review #nairobihalflife
Watching movie with Sister from Huko Yues #pussinbootsthelastwish
Shadow of the Colossus ~ My Review #shadowofthecolossus
All Of Us Are Dead ~ My Review #allofusaredead
My Book Saṃsāra
Basic Exercises during Recovery... #fitness
Black Adam ~ My Review #blackadam
Resident Evil ~ My Review #residentevil
The Woman King ~ My Review #thewomanking
Henna Artist at Work
Squid Game ~ My Review #squidgame
Avatar The Way Of Water ~ My Review #avatarthewayofwater
Wakanda Forever ~ My Review #wakandaforever
Beyond Two Souls ~ Short Commentary #beyondtwosouls
Creative Process Behind Kaleidoscope
No days off #happyholidays #fitness
The Last Of Us ~ My Review #thelastofus
Learn to say "Sawa" #merrychristmas
Movie Geek #avatarthewayofwater
Put Staff on Commission
Consistency #fitness
Demoted to #potatochips
Can't go wrong with nature #beach
Sandwich that took 40 min to make ...
The greatest miracle is...
Kind Lady Shows Me Fancy Hotel
'Smokie Kachumbari' Guy's Christmas Message
power #workout ... #fitness
My Mid-Week Rest Day
Friday is for Cardio #fitness #martialarts
Storytelling Masterclass (Behind the Scenes)
REST on Rest days! #fitness
Urembo Ni Tabia Project (Behind the Scenes)
My Hokage Workout (Toning x Strength x Fitness Pack)
Have your skills work for you ...
In Your 20s Work Everywhere
Max out your 20s
Home Reverse Flys
Reading Saṃsāra for ADMI Students
Reverse Lunges w/ Dumbbells
'Kukuru Kakara' - Short Story Excerpt
Tips for those in 20s...
Keep healthy! #fitness
Don't forget core #fitness
Zimbabwe (2014)
Happy Reader
Down Town Nairobi #LuthuliAvenue
Core Day #martialarts
Spot positive feedback ditch negative vibes
Odiero vs. Forest Long ~ Hokage Mũnũku
The Charlatan (Excerpt) ~ from the Saṃsāra anthology
Got my #handbook on the #arts?
5am #crossfit
workflow #artist
Indie Filmmaking: Mūnūku's Guide #books
Sweat post-abs #workout
5am #fitness
Pygmy Hippo �
The Best Game Ever Made
Saturday evening ... #fitness
Sam Fan Thomas ~ Noa (1988)
Going to watch #beastmovie
Sole for Squats #fitness
I hate this exercise but we meet weekly � #fitness
consistency #fitness
evening training .... #chest #dumbbell #flys
Snippets of my Programmes Work
Always stretch when training... #fitness
Fela Kuti ~ Teacher Don't Teach Me No Nonsense
'Chill' Workout
#pinwheelcurls#jumprope remember to train #cardio but don't overdo it ...
c.2014 #Nyali
got my #book? �
Taifa Tukufu (Short Film - YouTube Version)
Dads (2015)
#diamondpushups ��
got my #book? � a #shortstorycollection all would enjoy!
#home � #dumbbell bench for #chest
One #dumbell #triceps workout ��
Some Dumbbell Back Workouts
Some Seated Stretches ...
Kush & Faust Reading
#dumbbellsnatches ... #martialarts #martialartist
My Fitness History
'7s' with Dumbbells
Home Pushup Variations
more lions ... �
��
Leo Panthera
African Cape Buffalo
Some more home exercises...core/abs (no need for gym equipment!) �
Hokage
5am dumbbell flies
5am
5am core #workout
1999 #Java
On my way to watch Morbius
National Museums of Kenya
A little "pick-me-up" as I work � #nonalcoholic
Rain in Nairobi II
Have you ever had your shoes shined in the streets?
Alpha Blondy ~ Téré
LFA (Low-Flying Aircraft)
Peacock - Splash
I Need Some Money - Chicco
Vilakazi, S.A. ��
Fela's performance in Calabar
My Visit to Nelson Mandela's House
My Comic Drawings
Drawing Peugeot 504
Calm Nairobi Evening
New Year Fireworks 2022
Black Eyes (Experiment)
Nairobi CBD During Christmas Period
My Grandma's
Luthuli Avenue
Indie Filmmaking: Mũnũku’s Guide
Indie Filmmaking: Mũnũku’s Guide
MMA Hoodie Shoot BTS
Rest Well Cousin (1991 - 2021)
Rain in Nairobi CBD
Indie Filmmaking: Mũnũku’s Guide (Skywalker Edition)
Open Exchange (c.2010)
Robert Mūnūku shares on Art in Kenya (2016)
Robert Mũnũku 2020 Demo Reel
Anecdote Series Finale
Tip on Scoring
Tip On Color
Tips on Style - Consciousness, Loops & Twists
Basic Photoshop Photo Editing Tip
Tips on Genre & Storyline (Filmmaking)
Carving Bow Tie with Fondant Icing
Anecdote #5 - Friendship
Anecdote #4 - Beauty in Diversity
Anecdote #3 ~ "Near Death at Sea"
Anecdotes from my Youth ~ Anecdote #2: Philosophy Freshman
Anecdotes from my Youth ~ Anecdote #1: My first time on a film set
Slow motion Tip for Film
My Message to the Kids
Introduction to my Masterclass in Creative Writing for Film
Screenplay vs Short Story (Intro)
How I select my teams (for work)
Yvonessa Blog Intro (rough cut - 2016)
Robert Mũnũku (Demo Reel 2019)
Kenya Art Fair 2016
Dust Depo Studio
'Zimo' Mandela - Sam Fan Thomas
Art Meets Tech (2014)
Double Exposure Experiment
Robert Mũnũku - Demo Reel (2015-2018)
Sanaa Ya Paa (Short Film - Dance Version)
K24 Alfajiri: Meet Robert Mũnũku - Visual Artist & Filmmaker
Savoury Scents (Cairo, Egypt)
Deadly Wahala (short film)
Art is a Blast
Freedom
Nairobi, Kenya
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